✨This exercise is intended to locate and correct and blockages in your chakras.
– Each primary chakra will have a 10-minute segment with the corresponding color and frequencies.
– If you find a specific frequency causes discomfort, this may indicate a blockage with that chakra.
– Stay with it for as long as you can but take as many breaks as you need.
– It should eventually clear, and the frequency will then become pleasant sounding.
– You may repeat this exercise as often as you’d like until you no longer detect discomfort.✨

1:10 – ❤️The Root Chakra, also known as the Muladhara, is the first Chakra located at the base of the spine. It represents our foundation and connection to the earth, and is associated with the color red.
❤️This chakra is responsible for our sense of safety, security, and survival instincts. It governs the physical body and is associated with the adrenal glands, kidneys, legs, and feet.
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❤️When this chakra is balanced, we feel grounded, stable, and secure in ourselves and our environment. However, if it is blocked, we may experience feelings of anxiety, fear, and instability.
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11:05 – 🧡 The Sacral Chakra, also known as the Svadhisthana, is the second Chakra located in the lower abdomen. It represents our connection to pleasure, passion, and emotions, and is associated with the color orange.
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🧡 This Chakra is responsible for our sense of well-being, vitality, and sexual energy. It governs the reproductive system and is associated with the bladder, kidneys, and reproductive organs.
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🧡 When this Chakra is balanced, we feel passionate, creative, and connected to our emotions. However, if it is blocked, we may experience feelings of guilt, shame, and emotional instability.
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21:05 – 💛The Solar Plexus Chakra (or ‘Manipura’) is the third of 7 primary Chakras. It’s located in the upper abdomen, uniting us with our personal power.
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💛The Solar Plexus Chakra is the source of our confidence and self-esteem. It governs the digestive system and is associated with the stomach, liver, gallbladder, pancreas, and intestines.
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💛When this Chakra is balanced, it empowers a person with a strong sense of personal power, confidence, and self-worth. However, if it is blocked, we may experience low self-esteem and lack of confidence with the inability to make decisions or assert oneself.
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31:07 – 💚The Heart Chakra (or ‘Anahata’) is the fourth of 7 primary Chakras. It’s located in the center of the chest, opening our heart to love.
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💚The Heart Chakra is the source of our compassion and emotional balance. It governs the circulatory system and is associated with the heart, thymus gland, lungs, arms and hands.
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💚When this is balanced, it radiates love, compassion, and emotional well-being. However, if this Chakra is blocked, you may experience difficulty in giving and receiving love, have a fear of intimacy, struggle with trust issues, and find it hard to forgive and let go.
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41:07 – 💙The Throat Chakra (or ‘Vishuddha’) is the fifth of 7 primary Chakras. It’s located in the throat, clearing up our ability to communicate.
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💙This Chakra is the source of our self-expression and creativity. It governs the respiratory system and is associated with the thyroid gland, neck, mouth, jaw and ears.
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💙When the Throat Chakra is balanced, it enables clear and authentic communication. However, if the Throat Chakra is blocked, it can lead to difficulties in communication and self-expression.
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51:07 – 💜The Third Eye Chakra (or ‘Anja’) is the sixth of 7 primary Chakras. It’s located in the center of the forehead, enhancing our clarity and intuition.
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💜This Chakra is the source of our imagination and spiritual insight. It governs the nervous system and is associated with the pineal gland, forehead and eyes.
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💜When the Third Eye Chakra is balanced, it enhances intuition, inner wisdom, and spiritual insight. However, if this Chakra is blocked, can result in a disconnection from intuition and inner wisdom.
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1:01:07 – 💗The Crown Chakra (or ‘Sahasrara’) is the seventh of 7 primary Chakras. It’s located at the top of the head, connecting us to divine wisdom.
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💗This Chakra is the source of our consciousness and unity. It governs the central nervous system and is associated with the pituitary gland, brain, and energetic field.
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💗When the Crown Chakra is balanced, it allows for a profound connection to higher states of consciousness, spirituality, and universal energy. However, if the Crown Chakra is blocked, it can lead to a sense of disconnection from spirituality, a lack of purpose, and an overall feeling of being un-grounded.
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This sound bath will cleanse 50 minor chakras (AKA sub-chakras) and all 7 of the primary chakras.
I have chosen a specific frequency and instrument for each sub-chakra.

2:00 ROOT CHAKRA
5 Energy Points:
❤️ Our lowest minor chakras are those centered in each foot, known as the foot chakras.
These are our strongest points of grounding energy and represent our connection to the earth.
✨This is a Wolf-Moon Tibetan singing bowl with a 128Hz frequency.
This is paired with the symphonic gong which generates an ultra-low 70Hz frequency.

❤️The 3rd and 4th minor root chakras are located in the back of each knee.
✨These energy points are said to control your direction and momentum in life as well as your flexibility in a physical sense and the way you approach life.
✨The crystal singing bowl to the right is a lower root bowl with a 128Hz frequency.
Paired with the 194Hz tuning fork, these frequencies represent the knee chakras.

❤️Lastly, the 257Hz crystal singing bowl to the left represents the entire root.

💫 When balanced and aligned you should feel an improved sense of safety and security.

32:00 SACRAL CHAKRA
7 Energy Points
🧡The Avalokiteshvara Bodhisattva Tibetan singing bowl that resonates at 136Hz and represents the Pelvis.
🧡The 210Hz Sacral tuning fork represents the Reproductive Organs; Testis and Ovaries
🧡The 576Hz Tube Harp represents the Bladder
🧡The 3,367Hz Synodic Moon chime represents the Kidneys
🧡And lastly, the 288Hz crystal singing bowl represents the primary Sacral chakra. 🧡

💫 When balanced and aligned you will open up the doors for more joy and passion to flow into your life as well as the ability to express yourself emotionally.

01:02:00 SOLAR PLEXUS CHAKRA
6 Energy Points
💛The Harvest Moon Tibetan singing bowl note E that resonates at 216Hz and represents the Stomach/Intestines.
💛The 126.22Hz Sun Solar Plexus tuning fork represents the Spleen
💛The 647Hz Tube Harp represents the Pancreas
💛The 1319Hz Tube Harp represents the Adrenal Glands
💛The 2019.52Hz Sun chime represents the Liver
💛And lastly, the 324Hz crystal singing bowl represents the primary Solar Plexus chakra

💫 When balanced and aligned you will have a greater sense of self-confidence. This will allow abundance to flow freely into your life.

01:32:00 HEART CHAKRA
13 Energy Points
💚The Tibetan singing bowl note F that resonates at 242Hz and represents the Arms and Hands
💚The 136.10Hz Earth Heart tuning fork represents the Cardiac Nerve Plexus and Thymus Gland
💚The 727Hz Tube Harp represents the Lungs
💚The 2177.60Hz Earth chime represents the Chest, Upper Back and Shoulders
💚And lastly, the 343Hz crystal singing bowl represents the primary Heart chakra

💫 When balanced and aligned you will have a greater sense of Compassion. This will allow love to flow freely into your life.

02:02:00 THROAT CHAKRA
11 Energy Points
💙The Tibetan singing bowl note G that resonates at -Hz and represents the The Palate and Jaws
💙The Hz Mercury Throat tuning fork represents the Thyroid Gland and Parathyroid Glands
💙The Hz Tube Harp represents the Tonsils, Pharynx, and Epiglottis
💙The Hz Mercury Throat chime represents the Larynx and Esophagus
💙And lastly, the Hz crystal singing bowl note G represents the primary Throat Chakra

💫 When balanced and aligned you will have a greater sense of Self-Expression. This will allow truth and honesty freely into your life.

02:32:00 THIRD EYE CHAKRA
7 Energy Points
💜The 432Hz Tibetan singing bowl (note A) represents the the ears and our auditory system.
💜The 221Hz Venus Third Eye tuning fork represents the Pineal Gland.
💜The 3540Hz Venus Third Eye chime represents your entire face.
💜 The 432Hz the crystal singing bowl (note A) represents the eyes and the optical system.
💜The 432Hz Sound Tube represents the Primary Third Eye Chakra.

💫 When balanced and aligned you will have a greater sense of Intuition and Trust. This will allow you to see with clarity and trust your intuition.

03:02:00 CROWN CHAKRA
7 Energy Points
💜The Tibetan singing bowl (485Hz) represents the brain.
💜The plutonic crown tuning fork (172Hz) represents the pituitary gland.
“this tuning fork frequency is playing in the background now”.
💜The tube harp (970Hz) represents the hypothalamus and nervous system.
💜The crown chime (2,752Hz) represents the hair and skin.
💜The crown quartz crystal singing bowl (485Hz) represents the primary crown chakra.

💫 When balanced and aligned you will have a greater sense of inner peace and spiritual awareness. This will allow unity and a calm mind to flow freely into your life.

*Disclaimer*=============================================
Healing Vibrations products and experiences are in no way a replacement for traditional medicine. We seek to facilitate mental and physical healing through techniques that are designed to calm and relax the body and create a state of mindfulness and reflection. Through relaxation and mindfulness, the human body’s natural healing processes are strengthened and accelerated.
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The concept of Chakras has been enshrined in the various scriptures of ancient India. All the Vedas, the Puranas and the Upanishads accentuate a subtle connection between our physical, mental and spiritual health. Our body comprises of seven chakras namely Muladhara, Swadhisthana, Manipura, Anahata, Vishuddha, Ajna and Sahasrara. These chakras determine our overall wellbeing. It is proper functioning of all the chakras that ensures appropriate energy flow to all body parts including our vital organs. Thus chakra cleansing and balancing is needed to enjoy good health and happiness which translates to overall abundance in all spheres of life.

In this first episode, Neeta Singhal briefs us on all the seven chakras, their functions, associations and properties. Also, she talks about how opening and closing of the chakras impact us and the powerful techniques to energize them so that we can achieve health, empowerment and abundance.

The Chakra Yog foundation was initiated by Neeta Singhal in 2014. It is a profound division of The Rudra Centre.
Spiritual healer Neeta Singhal the CEO of this foundation aims at bringing recognition of the seven circular vortexes of energy of a human body.
Her intention are to spread awareness about Chakra’s and to educate the widespread of the benefactors of these Chakra’s healing .

Neeta Singhal believes that activating the Chakra’s of a human body can help them in unfolding the immense problems of their lives.This thought of her has inspired the Chakra Foundation in taking their next big step by releasing a worldwide programme called “CHAKRA YOG with NEETA SINGHAL”.

The aim of this programme is to spread the knowledge of Chakra Science throughout the globe. Chakra’s govern every aspect of the human body, mind and senses and with the help of this programme Neeta Singhal aims at helping people in developing an understanding with the Chakra’s of their bodies.

Credits:

A Chakrayog foundation and Rudra Centre presentation

Producer – Yellow Motion Pictures
Director – Shivdeep Tiwari
Creative Head – Swati Bhatt
DOP – Paramhans Pathak
Editor – Tanay Pant
Anchor – Rashika Pradhan
Line Producer – Lav Kumar
Talent Management (GR entertainment)- Rajesh Singh

Don’t forget to watch:

CHAKRA YOG with NEETA SINGHAL (E2): Muladhara Chakra

CHAKRA YOG with NEETA SINGHAL (E3): Swadhisthana Chakra

CHAKRA YOG with NEETA SINGHAL (E4): Manipura Chakra

CHAKRA YOG with NEETA SINGHAL (E5): Anahata Chakra

CHAKRA YOG with NEETA SINGHAL (E6): Vishuddha Chakra

To know lessons of life in detail through the 7 Chakras watch the workshop videos in the playlists below Latest Workshop https://www.youtube.com/playlist?list…
With English Subtitles https://www.youtube.com/playlist?list…

Visit Official Websites :
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As a part of SRM’S YogaYog program, Sri Guru has devised the Chakra Yoga, a special yogic practice comprising Asanas that help energise and activate your Chakras (spiritual energy centres), which further aids in better meditation experiences.

Duration: 45 Minutes
Performed by Anu Jain Prabhu, Delhi

Sri Guru’s YogaYog – a practice that is not body-focused, but aims to expand your consciousness.
Every Asana is integrated with rhythmic breathing to drive away the Tamas within, fill you with abundant Prana energy, and lead you towards Sattva.
Daily practice of YogaYog will not only bring you physical well-being, but also prepare you for deeper experiences in meditation.

Devised by Sri Guru and performed by dedicated seekers at SRM, having years of experience in teaching Yoga.

Produced by Shrimad Rajchandra Mission, Delhi.
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An explanation of the 7 chakra system, it’s meaning, functions in relation to our physical body. (Audio remastered version of the 2017 original)

Music Credits: Chance, Luck, Errors in Nature, Fate, Destruction As a Finale by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Credit: To all the artists whom created these wonderful images, whoever you are, if you see your work here, please leave a comment with your name and or website so that I can give you the full credit you deserve for your art:)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. His life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times. With a celebratory engagement with life on all levels, Sadhguru is actively involved in fields as diverse as architecture, ecology, sports and music, poetry and painting.

All Sadhguru Jaggi Vasudev audio and video materials are copyrighted by Sadhguru Jaggi Vasudev and Isha Foundation. We are just following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/

For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org/

Here’s a BRO SCIENCE Guide to Chakras. We’re going to simplify the 7 major chakras and explain the at a practical level so that you can USE them and tap into the power of chakras for meditation, law of attraction, crystals, energy healing, aura, and more!

🎯 Free Case Study – Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we’re a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

CHAKRA 101: ENERGY CENTERS IN BODY.
The easiest way to understand is to think of these “energy centers” like pieces of a car engine. All work together, no problems, fully working.
Some go out of balance – others have to pick up the slack. Eventually, cause problems and break down. Same thing with energy centers in your body. We’ll get into each one.

🔴 1. Root Chakra
Location = Base of Spine
Use = Survival + Security (Basic Trust)
BALANCED = Grounded, peace with survival needs/future
BLOCKED = Fear of being on streets, don’t belong in the current house or town or environment, no “home”
OVER active: greed, materialistic, money without healthy intention, prove to others
HOW TO: plants, feet on grass, outside

🟠 2. SACRAL CHAKRA
Location = Navel
Use = Creativity, Sexuality
BALANCED = JOY, pleasure, sexual charge, passion, optimism
BLOCKED = low libido, guilt, unhealthy views around sex
HOW TO: Dancing, Moonlight?

🟡 3. SOLAR PLEXUS CHAKRA
Location = Six Pack Abs
Use = Wisdom + Power
BALANCED = On purpose, will power, good self-worth
BLOCKED = low self-esteem, submissive, feeling THEM vs. ME
HOW TO: Deep breathwork

🟢 4. HEART CHAKRA
Location = Middle of chest
Use = Regulate Emotion
BALANCED = Love, love for others! unconditional, peace, empathy, acceptance, forgiveness
BLOCKED = bitter, relationship issues, trust issues, SNAPPY towards others
HOW TO: Pet animals, nature

🔵 5. THROAT CHAKRA
Location = Bottom of throat
Use = Communication
BALANCED = Good communication
BLOCKED = Secrets, withholding,

🟣 6. THIRD EYE CHAKRA
Location = Between Eyes
Use = Intuition, Inner wisdom, Visualization
BALANCED = follow heart, empath,
BLOCKED = Doubt, poor creativity, self-doubts

🟪 7. CROWN CHAKRA
Location = Top of head
Use = Spirituality, Consciousness, Oneness

🎯 Free Case Study – Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case-study

🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we’re a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC

// BEST COURSES:

Join the My Best Journal 2.0 Course and use this “weird” method of 6-in -1 journaling to change your life forever in under 10-min a day:
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Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these “weird” things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets

// RESOURCES & VIDEOS MENTIONED:
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➡ BEST LAW OF ATTRACTION // SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list=PL2LyGQJuIOzCCsZaT3rCpegEUQOMOlapY (binge-watch this)

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#CHAKRA #CHAKRAS #MANIFEST

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Wishing you better sleep, peaceful meditations before sleep and inspired living. For the best sleep ever download your FREE meditation!
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

For professional online therapy. I recommend trained counsellors from “Better Help”: https://goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at .00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee – however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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[CHIBA VISUALS]
Kropz
“Elevating Your Mind, Chakras & Conscious Music”
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This comprehensive beginner’s guide to chakras covers all 7 chakras and includes helpful tips for how to balance them such as crystals, oils, foods, sounds, yoga poses and more.

Take this knowledge with you! Get our FREE guide to your chakras here!
http://bit.ly/FreeChakraGuide

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Chakra diffuser bracelets: http://amzn.to/2A5abKm
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Robin Krasny has been integrating professional healing practices for more than 30 years. With experience and certificates in meditation, stress-reduction techniques, acupressure, chakra balancing, kinesiology, reflexology, aromatherapy and more, Robin is the perfect guide to educate about seven chakras. In this video, Robin goes over the following information about chakras:
– Chakra name in english & sanskrit
– What they’re responsible for
– Yoga poses (or asanas)/colors/crystals and foods to help regulate the ene% off with code BALANCE. Just follow this link: http://bit.ly/2OzI2Bzrgy to them.

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Check out these videos too:
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How to Align Your Chakras with a Sacred Space Using All 5 Senses

Metta Meditation Guided | Loving Kindness Meditation

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