Sadhguru explains about 7 Chakras – Part 1
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. His life and work serve as a reminder that yoga is not an esoteric discipline from an outdated past, but a contemporary science, vitally relevant to our times. With a celebratory engagement with life on all levels, Sadhguru is actively involved in fields as diverse as architecture, ecology, sports and music, poetry and painting.
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Here’s a BRO SCIENCE Guide to Chakras. We’re going to simplify the 7 major chakras and explain the at a practical level so that you can USE them and tap into the power of chakras for meditation, law of attraction, crystals, energy healing, aura, and more!
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CHAKRA 101: ENERGY CENTERS IN BODY.
The easiest way to understand is to think of these “energy centers” like pieces of a car engine. All work together, no problems, fully working.
Some go out of balance – others have to pick up the slack. Eventually, cause problems and break down. Same thing with energy centers in your body. We’ll get into each one.
🔴 1. Root Chakra
Location = Base of Spine
Use = Survival + Security (Basic Trust)
BALANCED = Grounded, peace with survival needs/future
BLOCKED = Fear of being on streets, don’t belong in the current house or town or environment, no “home”
OVER active: greed, materialistic, money without healthy intention, prove to others
HOW TO: plants, feet on grass, outside
🟠 2. SACRAL CHAKRA
Location = Navel
Use = Creativity, Sexuality
BALANCED = JOY, pleasure, sexual charge, passion, optimism
BLOCKED = low libido, guilt, unhealthy views around sex
HOW TO: Dancing, Moonlight?
🟡 3. SOLAR PLEXUS CHAKRA
Location = Six Pack Abs
Use = Wisdom + Power
BALANCED = On purpose, will power, good self-worth
BLOCKED = low self-esteem, submissive, feeling THEM vs. ME
HOW TO: Deep breathwork
🟢 4. HEART CHAKRA
Location = Middle of chest
Use = Regulate Emotion
BALANCED = Love, love for others! unconditional, peace, empathy, acceptance, forgiveness
BLOCKED = bitter, relationship issues, trust issues, SNAPPY towards others
HOW TO: Pet animals, nature
🔵 5. THROAT CHAKRA
Location = Bottom of throat
Use = Communication
BALANCED = Good communication
BLOCKED = Secrets, withholding,
🟣 6. THIRD EYE CHAKRA
Location = Between Eyes
Use = Intuition, Inner wisdom, Visualization
BALANCED = follow heart, empath,
BLOCKED = Doubt, poor creativity, self-doubts
🟪 7. CROWN CHAKRA
Location = Top of head
Use = Spirituality, Consciousness, Oneness
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